In 100 g (Grams) of Fish, butterfish, raw there is 15 µg of Folate, DFE.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, butterfish, raw

Fish, butterfish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, butterfish, raw are listed below.

Water	74.13 g	74.13	g	74.13%
Energy (calorie)	146 kcal	146	kcal
Energy (joule)	611 kJ	611	kJ
Protein	17.28 g	17.28	g	17.28%
Total lipid (fat)	8.02 g	8.02	g	8.02%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	22 mg	22	mg	0.02%
Iron, Fe	0.5 mg	0.5	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	240 mg	240	mg	0.24%
Potassium, K	375 mg	375	mg	0.38%
Sodium, Na	89 mg	89	mg	0.09%
Zinc, Zn	0.77 mg	0.77	mg
Copper, Cu	0.054 mg	0.054	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.15 mg	0.15	mg
Niacin	4.5 mg	4.5	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.3 mg	0.3	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	1.9 µg	1.9	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	30 µg	30	µg
Vitamin A, IU	100 IU	100	IU
Fatty acids, total saturated	3.38 g	3.38	g	3.38%
Fatty acids, total monounsaturated	3.38 g	3.38	g	3.38%
Fatty acids, total polyunsaturated	0.59 g	0.59	g	0.59%
Cholesterol	65 mg	65	mg	0.06%
Tryptophan	0.194 g	0.194	g	0.19%
Threonine	0.758 g	0.758	g	0.76%
Isoleucine	0.796 g	0.796	g	0.80%
Leucine	1.405 g	1.405	g	1.40%
Lysine	1.587 g	1.587	g	1.59%
Methionine	0.512 g	0.512	g	0.51%
Cystine	0.185 g	0.185	g	0.18%
Phenylalanine	0.675 g	0.675	g	0.68%
Tyrosine	0.583 g	0.583	g	0.58%
Valine	0.89 g	0.89	g	0.89%
Arginine	1.034 g	1.034	g	1.03%
Histidine	0.509 g	0.509	g	0.51%
Alanine	1.045 g	1.045	g	1.04%
Aspartic acid	1.77 g	1.77	g	1.77%
Glutamic acid	2.58 g	2.58	g	2.58%
Glycine	0.83 g	0.83	g	0.83%
Proline	0.611 g	0.611	g	0.61%
Serine	0.705 g	0.705	g	0.70%

Nutrients in Fish, butterfish, raw